StellaPsychologists - StellaPsychologist

Stella Psychologists

We look forward to supporting you on your journey towards mental health and wellness

Welcome to Stella Psychologists, a clinical psychology practice dedicated to providing compassionate support, guidance, and psychotherapy to individuals, couples, groups and families.

Our mission is to empower our clients/patients to live more fulfilling lives by addressing their psychological challenges with evidence-based interventions and personalized care.

✨ Exciting News! ✨ My new children’s workbook, Lwandle and the Magic of Memories: In Between Two Worlds, is here to help children navigate the emotional journey of parental divorce. 🌈 Filled with tools to encourage healing and self-expression, this workbook supports kids through the ups and downs of life. Stay tuned for the official release on October 28th! 💫 Perfect for parents, teachers, and caregivers who want to empower children during tough transitions. #HealingThroughStories #ChildrensWorkbook #EmotionalWellness

Available Healthcare Services

Find the best for your mental wellbeing

Child Psychotherapy

Supporting children and adolescents in navigating emotional, behavioural, and developmental challenges.

Child Psychotherapy

We specialize in helping children and adolescents navigate through emotional, behavioural, and developmental challenges. Our child psychotherapy services aim to provide a safe and nurturing environment where young individuals can explore their feelings, build coping skills, and enhance their overall well-being.

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Individual Psychotherapy

Helping individuals address a variety of mental health concerns, such as anxiety, depression, trauma, and stress management.

Individual Psychotherapy

Our individual therapy sessions are designed to address a variety of mental health concerns, including anxiety, depression, trauma, and stress management. Through a collaborative and client-cantered approach, we work with individuals to explore their thoughts, emotions, and behaviours, and develop effective strategies for personal growth and healing.

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Couple's Psychotherapy

Strengthening relationships through improved communication, conflict resolution, and emotional connection.

Couple's Psychotherapy

Relationships can sometimes face challenges that require professional intervention. Our couple’s therapy services focus on improving communication, resolving conflicts, and strengthening the emotional bond between partners. Whether you’re facing marital difficulties, navigating through a transition, or seeking premarital counselling, our experienced therapists are here to help.

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Group and debriefing therapy

It provides an opportunity for participants to connect with others who may be facing similar challenges, reducing feelings of isolation and stigma.

Group and debriefing therapy

It is a form of psychotherapy where a small group of individuals (in workplaces and other areas), typically led by one or more trained therapists, comes together to explore and address common issues, learn coping skills, and support each other in a safe and confidential environment. It provides an opportunity for participants to connect with others who may be facing similar challenges, reducing feelings of isolation and stigma.

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Medico-Legal Services

Providing expert psychological assessments and evaluations for legal purposes, including forensic evaluations and expert testimony.

Medico-Legal Services

In addition to clinical interventions, we also offer medico-legal services to provide expert psychological assessments and evaluations for legal purposes. Whether it’s conducting forensic evaluations, providing expert testimony, or offering consultations for legal cases, our team of qualified psychologists ensures thorough and unbiased assessments to support the legal process.

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Employee Assistance Programs (EAPs):

Offering confidential
counselling/therapy and support services to help employees navigate
personal or work-related challenges, such as stress, substance abuse, or
family issues.

Employee Assistance Programs (EAPs):

We believe that a healthy workforce is the backbone of our success. Our Employee Health and Wellness Programmes are designed to support the well-being of our staff, ensuring they are happy, healthy, and productive both in and out of the workplace.

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EMPLOYEE HEALTH AND WELLNESS PROGRAMS

By investing in employee health and wellness programs, companies can improve employee morale, reduce absenteeism, increase productivity, and attract and retain top talent. Additionally, fostering a culture of health and well-being can contribute to a positive work environment and overall organizational success.

Employee Health and Wellness programs are initiatives implemented by departments and companies to promote and support the well-being of their employees. These programs typically encompass a range of activities and resources aimed at improving physical, mental, and emotional health, as well as overall job satisfaction and productivity.

Have you ever paused to reflect on your inner thoughts and feelings, only to find them too complex to untangle alone? My diary offers a guided journey into the depths of our shared human experience. Inside, you’ll find heartfelt stories, insightful reflections, and practical tips on navigating life’s twists and turns. Each entry is a piece of the mosaic that makes up our emotional and mental landscape. Whether you’re seeking comfort, inspiration, or a new perspective, my diary is here to accompany you. Come, take a look inside – you might just find a piece of your own story mirrored in the pages.

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Self-Assessment

Stress Self-Assessment Survey

Stress can have a significant impact on your health and daily life. It's important to recognize the symptoms early on. Stress symptoms can manifest physically, emotionally, cognitively, and behaviorally.
Click the button below to see a comprehensive list of stress symptoms and learn more about how stress might be affecting you.

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Self-Care Self-Assessment Survey

Self-care is the practice of taking action to preserve or improve one's own health, well-being, and happiness, particularly during periods of stress. It encompasses a wide range of activities, from maintaining a balanced diet and regular exercise to engaging in hobbies, meditation, and ensuring adequate rest. By prioritizing self-care, individuals can enhance their physical, emotional, and mental health, leading to increased resilience, productivity, and overall life satisfaction. It is an essential component of a balanced lifestyle, enabling people to manage stress more effectively and maintain a positive outlook.

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Burnout Self-Assessment Survey

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It often occurs when one feels overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, individuals start to lose the interest and motivation that led them to take on a certain role in the first place. Burnout reduces productivity, saps energy, and can leave one feeling increasingly helpless, hopeless, and resentful. Eventually, one may feel like they have nothing more to give. The negative effects of burnout can spill over into every area of life—including home, work, and social life.

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Risk Behaviour Habits Self-Assessment Survey

Risk behavior involves actions that can harm an individual's health or well-being, such as substance abuse, reckless driving, or unprotected sex. These behaviors may stem from factors like peer pressure, stress, or a lack of awareness of the consequences. Addressing the root causes of risk behavior is essential for promoting safer choices and better health outcomes.

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